God is just a form; it is Godliness that exists. Form is needed to feel the existence, just like the fan is needed to feel the air. The concept of God is a deviation to your mind to overcome your problems and keep you going. It acts as a cushion in your tough times.

Meditation in itself is no medicine for COVID-19. However, it can help you in bringing the right attitude towards handling yourself, family members and others in these times of lockdown. You will be able to handle situations better with a calm and peaceful mind.

Meditation and Concentration are two different things. Infact, opposite to each other. Concentration is about focusing on a particular thing, while in meditation you just LET GO, just BE. You will not hold on to any thoughts or feelings. Meditation is total deconcentration.

The main reason to go on a vacation is to make ourselves happy, to get relieved of the stress or burden of handling responsibilities, to fill ourselves with joy and to become peaceful. Ultimately to equip ourselves to handle our life and situations better. If you can get all these

If you are too tired of your day’s work or you sit for meditation late night, you may feel like sleeping. This happens sometimes and it is ok. Sometimes people tend to sleep during meditation. Changing of meditation timings may help. You try sitting for meditation when

First thing to do is change your food habits. Try to take more of sattvic foods. More fruits and vegetables. Avoid too much of fats and fried foods. Drink lots of water throughout the day. Do some yoga, walking or workouts. Understand the advantages of meditation. Think of the

If this is what you want to achieve through meditation, I tell you it is just waste of time. You can achieve these by investing little money for regrowth and also spend some time in a gym or in yoga to improve on your skin. If you want to cross the river, pay for the boat. There is no

You can become anything as per your interest, skills, training etc., Mindfulness will act as a catalyst in realizing your dreams. You will, for sure become a better person irrespective of the career you choose. If you are good at Mindfulness, it will help you in managing your

Please consider the following factors before sitting for meditation: Time of the day: It is advisable to start your meditation during early hours. Brahma Muhurtham (approx.48 minutes before sunrise) is said to be the best time for meditation. It is not fixed and you can

There is nothing like, one type of meditation which is best and fits all. So, the best one for me may not give the same result to you. However, every meditation will help to a certain degree. As you keep practicing different meditations, you will automatically understand the

Vibrations during meditation is a normal phenomenon and nothing to worry about. Every matter in this universe possess some energy and has some frequency of vibration. We are engrossed in an energy field. As your body starts to relax during meditation, the movement

To make our mind blank during meditation or to achieve anything with the mind, first of all let us understand the nature of the mind. It always moves like a pendulum either into the

Mind is always unstable and that is the reason we call it monkey mind. If you want to attract the fish, you throw a bait. Similarly, to increase focus and bring in the wandering mind and pull it from all distractions, you need to engage it in some activity. There are many ways of

If you are completely tired, sometimes you may fall asleep during meditation and that is ok.

Physically you will look like any other person. May be some glow or peacefulness in your face. Inside you will be a complete changed person with ultimate bliss. Your perspective of things changes. All your questions will drop off and you are always at peace. You become

The effects of meditation continues even after you come out of it. Drinking water or taking a shower immediately after the meditation will absolve you from reaping all the benefits. It is always better to wait for some time for any sensations to subside and become normal. Any

In India, most of the meditation practitioners do it in the early mornings. Brahma Muhurtham is said to be the best time. The reason is because of the freshness of nature, serene and

You can practice meditation any part of the day. Whenever you feel comfortable and have some time, you can go for it. However, for some people doing late night meditation may disturb their sleep cycle. The reason why it is advised in the early hours is the freshness in

With this little mind I have, I will try to give my perspective here. Your statement regarding

The main reasons for anxiety or depression are our higher expectations and our past experiences. Our monkey mind always tend to be in the past or future which is the cause of

This is perfectly alright. Nothing to worry. Just relax and be a good observer. Keep observing the sensations and let it happen naturally. Do not resist or get stuck at this stage, Let it flow.

Meditation brings in more awareness. Obviously, it will increase your intuition capabilities too. And this will help in organising your life better. Consistent practice may even bring in some Siddhis too. All these are the side effects of meditation. However In meditation, we

With a combination of some deep understanding of the problem, beautiful techniques, and consistent practice added with patience, this is achievable. Who is the first victim of your

I don't think substance abuse can calm anyones mind all the time. It is a very temporary thing. Only tamasic people does it. Substance can give you a high for sometime, but after a while if the substance is not available, you become aggressive and may go out of control.